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I don't know what happened but today pow I dropped and that is a good thing. I really feel better and my clothes are all fitting much much better. Now I have another year to go as I have been on this diet for one month and can really feel myself in better shape. More walking and more walking and more water and fruit.
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95,9 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1402 kcal
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Grasa: 39,44g | Prot: 90,38g | Carbh: 179,53g.
Desayuno: Cream Cheese Spread, Cinnamon Raisin Bagels, Coffee. Almuerzo: orange, Peanut Butter, Whole Wheat Bread. Cena: Tendergrill Chicken Garden Salad. Pasa Bocas / Otros: Cheez-It Baked Snack Crackers, Fruit Yogurt (Nonfat), Peppermint Candy, A&W Diet Root Beer (20 oz), Big Red Chewing Gum, Tap Water. más...
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2740 kcal
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Ejercicio:
Descansando - 9 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 1 hora. más...
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Perdiendo 6,4 kg a la Semana
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