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Pain is a 4 or 5. Another hot week. Holding steady at 125ish. It's a good weight; if I don't actually get down to 120, I'll still feel okay about this.
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56,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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747 kcal
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Grasa: 30,75g | Prot: 50,13g | Carbh: 45,02g.
Desayuno: Coffee with Milk. Almuerzo: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin. Cena: Beer, Cooked Potato with Cheese, Kroger Pork Country Style Ribs. Pasa Bocas / Otros: Coffee with Milk. más...
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1393 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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peso estable
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