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Hope y'all are having a wonderful weekend. Bought some more ground Ginger and Cinnamon. They make great add-in ingredients for smoothies. Also still use my ground flax and chia seeds.
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75,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1127 kcal
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Grasa: 34,32g | Prot: 71,10g | Carbh: 142,68g.
Desayuno: Great Value Frozen Broccoli Cuts, Great Value Green Tea, Harris Teeter Greek Nonfat Yogurt, Ginger (Ground), Trader Joe's Chia Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Bananas, Coffee (Brewed From Grounds). Almuerzo: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken. Cena: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water, Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...
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2040 kcal
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Ejercicio:
Pesas - 20 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 6 horas y 50 minutos. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Super loss. I enjoy those spices too.
09 jul. 17 por el miembro: Doobrie
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Very nice drop and I am with Doobrie...Great spices.
09 jul. 17 por el miembro: 2227Gwen
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Good job about the loss!
And about cinnamon I should say that you can find it in most of my meals...
Love the taste it gives to the food.
09 jul. 17 por el miembro: grumpy_goat
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Thanks for reminding me, I need to buy dinner chia seeds [I help with my protein intake]
09 jul. 17 por el miembro: PinkGirlYasmin
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Peso Histórico de D2jasper
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