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I caved on my Candida diet three times yesterday at dad's bday. I had a shot of whiskey in diet coke, a piece of no bake jello cheesecake (mom said it was made with kefir cream cheese, so it might not have been so bad), and a piece of pizza with Baby when I got home. All the APV (two shots, morning and afternoon) and fiber (alllll the veggies) must have kept me in balance. Down today, but not a new low on my yo-yo of a progress chart.
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60,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 94,10g | Prot: 51,21g | Carbh: 151,42g.
Desayuno: Yogi Green Tea Kombucha, Kroger Walnut Halves & Pieces, Nectarines. Almuerzo: Tortilla Corn Chips, Guacamole, Mission Yellow Corn Tortillas, Shrimp, Beef Tongue. Cena: Bar-S Foods All Beef Hot Dogs, Bubbies Sauerkraut, Mission Yellow Corn Tortillas, Guacamole, Tortilla Corn Chips. Pasa Bocas / Otros: Whiskey, Kombucha. más...
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1640 kcal
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Ejercicio:
Yoga - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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