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A fab day! Stayed within all my limits again and ate 3 different portions of fruit and one of veg, did 80min workout at the gym and 45mins dancing lesson (mainly jive and rock'n'roll), as well as the usual rushing around with the kids, walking to and from school, etc. Pleased with myself, but now I'm knackered and I'm off to bed. Zzzzzzzz.... :)
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63,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: 100%.
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1181 kcal
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Grasa: 34,17g | Prot: 32,97g | Carbh: 175,87g.
Desayuno: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Almuerzo: conference pear, semi-skimmed milk, tea (skimmed milk), tea (skimmed milk), Marmite, Crackerwheat crispbread, Original, Flora Lighter than Light. Cena: tea (skimmed milk), tomatoes, cucumber, Salad cream, Heinz Light, Kingsmill Wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price). Pasa Bocas / Otros: cherries, tea (skimmed milk), Bananas, Clotted cream ice-cream, Mini ice-cream cone. más...
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2275 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Circuito de Entrenamiento - 1 hora y 20 minutos, Caminar (Moderado) - 5/kph - 24 minutos, Descansando - 13 horas y 36 minutos, Durmiendo - 8 horas. más...
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peso estable
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