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OK, the scales are rewarding me, by showing me that this journey is going good.
I am down about 2 pounds this week, that is wonderful.
I like it when they go down.
Onward and Downward!!!!!
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90,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 22,1 kg.
Dieta seguida: 100%.
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1792 kcal
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Grasa: 62,43g | Prot: 59,75g | Carbh: 251,09g.
Desayuno: Wegmans Seedless Raisins, Whole Milk, White Rice (Long-Grain, Cooked). Almuerzo: Apples, Olive Garden Spaghetti with Meat Sauce (Dinner). Cena: Aunt Hattie's 100% Whole Wheat Bread, Hormel Spam Classic. Pasa Bocas / Otros: Hy-Vee White Popcorn, Butter. más...
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3205 kcal
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Ejercicio:
Sexo - 1 hora, Lavar Platos - 30 minutos, Ver TV - 4 horas, Conduciendo - 1 hora, Compras - 1 hora y 30 minutos, Durmiendo - 4 horas, Descansando - 11 horas, Yoga - 20 minutos, Pilates - 20 minutos, Ducharse - 20 minutos. más...
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Perdiendo 3,8 kg a la Semana
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