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This was a planned weekend of gluttony, after being pretty strict with myself the last 2 1/2 months. St. Patty's day beer, whiskey & corned beef & Cabbage. Next morning homemade corned beef hash & eggs. I'm happy with only gaining 1 pound :) Back to business now. We'll work it off and be back on track by next weekend.
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98,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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1234 kcal
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Grasa: 10,87g | Prot: 63,91g | Carbh: 228,06g.
Desayuno: lean ground turkey, The Amazing Egg - Cholesterol & Fat Free. Almuerzo: yambolicious. Cena: fresh pineapple, chunk light tuna, Albertson's amazing egg, Cooked cabbage, Rutabaga. Pasa Bocas / Otros: Yambolicious Juice. más...
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3478 kcal
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Ejercicio:
Natación (Moderada) - 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 24 minutos, Trabajo de Escritorio - 7 horas, Descansando - 10 horas y 6 minutos, Durmiendo - 6 horas. más...
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Ganando 0,3 kg a la Semana
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