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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 33,36g | Prot: 74,66g | Carbh: 224,14g.
Desayuno: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Almuerzo: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Cena: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Pasa Bocas / Otros: Apples, Coffee (Brewed From Grounds), Banana. más...
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3639 kcal
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Ejercicio:
Trotar - 8/kph - 13 minutos, Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 17 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 6 horas, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 7 horas y 30 minutos, Trabajo de Escritorio - 30 minutos. más...
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Perdiendo 1,7 kg a la Semana
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