Registro de peso (no entrada de diario) del 07 julio 2017
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87,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2814 kcal
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Grasa: 121,55g | Prot: 152,43g | Carbh: 279,73g.
Desayuno: Egg White, Oats, Woolworths Chia Seeds, Cinnamon, Raisins (Seedless), Sweet Cherries, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Potato French Fries, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mrs. H. S. Balls Original Chutney, Minced Deer Meat, PnP Butternut. Cena: Lamb Chop, Potato, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Pasa Bocas / Otros: Golden Delicious Apples, Safari Just Fruit Bar, Future Life High Protein Smart Food, Rainbow Chicken Viennas, Dried Fruit Mixture, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Salami, Rainbow Chicken Viennas, Golden Delicious Apples. más...
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2591 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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