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This week was a tougher week than my first week of my lifestyle change because it's currently winter in Australia and I have had a cold since last Friday. I've still stuck to my new eating habits but wasn't well enough to work out . Still happy with the weight loss .
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115 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 45 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 32,30g | Prot: 63,29g | Carbh: 209,15g.
Desayuno: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Almuerzo: Wholemeal Bread, Bananas, Peanut Butter. Cena: White Potatoes (Flesh and Skin, Baked), Zucchini, Cooked Pumpkin (from Fresh), Brown Rice, Baked or Grilled Salmon. Pasa Bocas / Otros: Parker's Original Baked Pretzels. más...
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Perdiendo 2,2 kg a la Semana
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