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Well.. I was holding steady at 212-213 for years.!! Then I started cutting carbs, stuck to protein, down to 199, finally, within 3 -4 weeks time. Then I went on vacation for 12 days, gained some back, 205, but it's slowly coming off, slowly. I haven't been nearly as strict with cutting out the carbs, so that has not helped but I try everyday. And today is another day.
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91,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
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Perdiendo 0,3 kg a la Semana
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