Registro de peso (no entrada de diario) del 06 julio 2017
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87,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2407 kcal
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Grasa: 73,87g | Prot: 188,88g | Carbh: 249,52g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Cinnamon, Woolworths Chia Seeds, Egg White, Oats. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bacon, Chicken Breast, Sweet Potato. Cena: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, PnP Butternut, Tastic Brown Basmati Rice. Pasa Bocas / Otros: Rusk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Guavas, Biltong, Droewors, Golden Delicious Apples. más...
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2703 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de Riaan.van.niekerk
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