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I had a beer, some bread, and pretzels over the 4th July holiday (not all at once). I also drank quite a bit of hard cider. I need to switch to whisky and kombucha. I tried that combination Friday and it was quite good. Here's to getting back down to my not-inflamed weight and maintaining!
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62,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 79,93g | Prot: 99,87g | Carbh: 168,27g.
Desayuno: Bragg Nutritional Yeast Seasoning, Private Selection Artichoke Hearts, Fried Egg, Grits. Almuerzo: Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Wild Planet Wild Skipjack Light Tuna, Nectarines. Cena: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Old Dutch Nacho Cheese Dip, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Red Baron Brick Oven Crust Cheese Pizza, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Joy Cone Classic Waffle Cones, Ice Cream. más...
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Ganando 3,2 kg a la Semana
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