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Had a hard day yesterday and then I ate too much for dinner as I did not eat all day I forgot my lunch. Big mistake and then I ate to much for dinner. Should try and eat every 3 or so hours. I am thinking maybe a yogurt or something or a piece of fruit. I really like this diet and think that if I just keep on going and do not think about day to day that will be great. Remember I have a whole year at least and know that I will feel great after that.
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96,8 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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1188 kcal
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Grasa: 46,60g | Prot: 47,75g | Carbh: 147,47g.
Desayuno: smuckers jelly, English Muffin, Coffee. Almuerzo: orange, Peanut Butter, Whole Wheat Bread. Cena: Blueberry Bagel, Poached Egg, Bacon, Butter. Pasa Bocas / Otros: Tap Water. más...
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2867 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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