|
Amazing just trying to maintain and another pound dropped. Funny how that works, couldn't seem to get the the final couple of pounds.
|
76,2 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1098 kcal
|
Grasa: 28,75g | Prot: 85,14g | Carbh: 132,17g.
Desayuno: Baby Spinach, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Coffee (Brewed From Grounds), Great Value Green Tea. Almuerzo: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Great Value Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water. más...
|
|
2094 kcal
|
Ejercicio:
Kettlebell - 20 minutos, Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|