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Today started out really well, but it also started out super early, and I'm feeling off-kilter and kind of hungry? Also (incoming TMI) not actually constipated, but a couple times a day I'll feel like I need to poop, but it doesn't happen on the first couple of tries (and yes, I'm trying the various helpful positions). I feel like blaming it all on PMS is too facile, but maybe that is the answer this time. Anyway, gonna cheat a little because I had breakfast 9 hours before lunch and my stomach doesn't believe it's still the same day.
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57,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 54,39g | Prot: 35,98g | Carbh: 104,10g.
Almuerzo: Stella Artois Lager, Frankfurter or Hot Dog on Bun. Cena: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Butter, Ranch Salad Dressing, Green String Beans. Pasa Bocas / Otros: Frankfurter or Hot Dog on Bun, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk. más...
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1553 kcal
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Ejercicio:
Montañismo - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,3 kg a la Semana
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