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Strange to see a gain, I've been doing really well, staying within RDI, walking loads and keeping up the yoga challenge.
It may be water, constipation or both but it's a bit disappointing to see a gain of 800gr in two days when I was honestly expectly steady or a small loss.
The only consolation is I'm pretty sure it can't be a fat gain, just a blip. The tape measure looks OK - I do wish I'd noted my measurements back at the start in December :)
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58 kg
Disminuído hasta ahora: 4 kg.
Aún para ir: 1 kg.
Dieta seguida: 100%.
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2143 kcal
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Grasa: 71,42g | Prot: 88,80g | Carbh: 277,83g.
Desayuno: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Almuerzo: olives, rye bread, lentil soup, my guacamole. Cena: tomato, steak, ravioli. Pasa Bocas / Otros: dark chocolate, potato chips , chocolate ice cream, miller light beer, rye bread, apple, feta cheese, tomato, margarine spread, rye bread. más...
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Ganando 2,1 kg a la Semana
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