Diario de SailorEarth, 30 jun. 17

Oh my gosh!!!!!
Gym 5-6 days a week
This week: 6-10 miles per work out session

Smoothie for breakfast
Salad and fruit for lunch
Nuts and fruit as snacks
Fun dinners ( tonight: vegetable shepard's pie)
Always have sides for dinners ( for example salad and fruit, or salad and soup)
No food after 7pm
Drink tons of water/ water with lemon.

67,4 kg Disminuído hasta ahora: 14,2 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.