Diario de myhorsesassy, 16 mar. 10

21 pounds in less than a month?! Seems unrealistic and possibly dangerous. Please focus on the big picture, don't try to set yourself up for failure. You can lose the weight, but weight that comes off slowly stays off longer! Just a little friendly advice from someone who has been there. Good luck. :-) 

Thanks for the great advice. I am starting to realize that setting unrealistic goals in the past has only lead me to gain more afterward. I am going to take it easy and work toward progress not perfection. Thanks again! comments on my journal really help so keep it up :-)