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I have my meals carefully planned out today, trying to avoid all the sensitivities. Let's hope walnuts aren't a problem (the only food that was eliminated and am adding back because I need some morning protein).
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61,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 77,40g | Prot: 55,65g | Carbh: 150,01g.
Desayuno: Coffee, Kroger Walnut Halves & Pieces, Medjool Dates. Almuerzo: Trader Joe's Fully Cooked Pork Belly, Tomatoes, Black Pepper, Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Bragg Nutritional Yeast Seasoning, Mixed Salad Greens. Cena: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Pasa Bocas / Otros: Reed's Extra Ginger Brew Ginger Beer, Tequila, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Sweet Cherries. más...
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1665 kcal
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Ejercicio:
Yoga - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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