|
Down another 1 1/4 lb - I'm happy for the weight loss; the trick will be KEEPING it off! Yesterday I actually turned down free cookies at work! Today there is another retirement celebration, with more food I'm sure. I will probably eat some yogurt and pop a chocolate mint in my mouth before going. Hubby is down to 238, that's the lowest he's weighed in 15 years! His stomach surgery is tomorrow - nervous but a little excited. He's been off the insulin pump for a few weeks now, and I really want that to be permanent! Please wish us luck! I'll keep you informed of his (and my) progress!
|
64,5 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1125 kcal
|
Grasa: 21,56g | Prot: 105,42g | Carbh: 139,31g.
Desayuno: Pure Protein Shake 35 - Banana Cream, Bananas. Almuerzo: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Cena: Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Pasa Bocas / Otros: Atkins Endulge Milk Chocolate Caramel Squares, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dove Silky Smooth Dark Chocolate Promises (1), Great Value Greek Nonfat Yogurt - Blueberry. más...
|
|
1848 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 25 minutos, Trotar - 8/kph - 25 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,0 kg a la Semana
|