Registro de peso (no entrada de diario) del 27 junio 2017
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88,9 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2493 kcal
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Grasa: 88,10g | Prot: 191,13g | Carbh: 234,47g.
Desayuno: Rusk, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Raisins (Seedless), Cinnamon, Oats, Yum Yum No Sugar Peanut Butter. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Basmati Rice (Cooked). Cena: Roasted Potato, Sweet Potato, Chicken Breast, Pick n Pay Full Cream Fresh Milk. Pasa Bocas / Otros: Milo Chocolate Powder, Dried Pineapple, Dried Mango, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Rainbow Chicken Viennas, Salami, Sliced Ham, Golden Delicious Apples. más...
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2710 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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