Score !!!!! Steady as she goes. Nice healthy drop for me. In maintenance and want to stay between 165 and 170. Think I'm addicted to working out with my kettlebell, think that's even possible ? Defiantly know that strength is increasing and find myself throughout the day doing things like bonus planks and squats.
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76,7 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1079 kcal
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Grasa: 29,27g | Prot: 77,56g | Carbh: 138,29g.
Desayuno: Driscoll's Strawberries, Cucumber (with Peel), Baby Spinach, Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Water. Cena: Trader Joe's Frozen Green Beans, Costco Rotisserie Chicken Breast Meat. Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Peanut Butter Energy Bites, Water. más...
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2149 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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Comentarios
Great drop....you are maintaining beautifully....good for you!
25 jun. 17 por el miembro: 2227Gwen
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You're doing so good. Proud of you. It shows your commitment.
25 jun. 17 por el miembro: Trucker Larry
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25 jun. 17 por el miembro: Doobrie
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You know the drill. Use 'em or lose 'em. Muscles like exercise.
25 jun. 17 por el miembro: 4th
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Exercise can actually be addictive, but I don't believe a few extra planks or squats through the day will do you any harm. You're doing so well!
26 jun. 17 por el miembro: RoeCocoa
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Awesome! I have just discovered clubbells as an addition to my kettlebells. :)
26 jun. 17 por el miembro: schmetterlinge34
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26 jun. 17 por el miembro: Colleen Skover
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26 jun. 17 por el miembro: John10251
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NICE!
I find myself looking forward to aerobics and swimming now - I am really disappointed when I can't do either one now!! :D
27 jun. 17 por el miembro: lakjhatch
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Hey, I want that kind of addiction! 😉
28 jun. 17 por el miembro: Bluecoaster
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nice drop. keep it up. kettleballs are really fun to bad I left all mine at home.
28 jun. 17 por el miembro: gilrocriv
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