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Went to the doctor today for a recheck on my knee arthritis and I have lost weight! I am so happy that keeping track of what I eat seems to be helping me. No breakfast today, so I could have bloodwork done at doctor appt.
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96,6 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1444 kcal
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Grasa: 46,96g | Prot: 110,03g | Carbh: 151,06g.
Almuerzo: Light & Creamy Yogurt, strawberries, Iceberg Lettuce (Includes Crisphead Types), Sara Lee Thin Style Buns, Sargento Colby Jack Thin Slices, Chicken Breast. Cena: House Salad, Creamy Parmesan Chicken. Pasa Bocas / Otros: Double Vanilla Ice Cream, Chips Ahoy 100 Calorie Packs, Green Giant Peas and corn, Keebler crisps. más...
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2874 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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