Registro de peso (no entrada de diario) del 24 junio 2017
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196,9 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 40,4 kg.
Dieta seguida: Bien.
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1998 kcal
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Grasa: 117,52g | Prot: 216,74g | Carbh: 18,70g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Almuerzo: Bulk Supplements Whey Protein Isolate - Unflavored, Bob's Red Mill Nutritional Food Yeast, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Cena: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Pasa Bocas / Otros: Bulk Supplements Whey Protein Isolate - Unflavored, bacon jerky. más...
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4812 kcal
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Ejercicio:
Pushing self in wheelchair (laps, moderate) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de PbSULAK
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