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A very ugh kind of day, though not as hot as the rest of the week. Not too late to get out of the house for a bit.
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57,3 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1001 kcal
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Grasa: 38,91g | Prot: 43,40g | Carbh: 91,40g.
Almuerzo: Baked Potato Stuffed with Cheese (Peel Eaten), Coffee with Milk. Cena: Hannaford Dill Pickle Slices, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Beer, Lucerne Cream Cheese Spread, Safeway Blueberry Bagel, Stonewall Kitchen Chocolate Mocha Syrup, Coffee with Milk. más...
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1409 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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