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FINALLY! 20 lbs gone. Feels so good to break thru. Maybe it was the 30 mins on the treadmill yesterday + Wii EA Sports Active + 4 mile dog walk yesterday.
Maybe not. Who cares.
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99,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1437 kcal
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Grasa: 47,29g | Prot: 59,15g | Carbh: 210,16g.
Desayuno: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Almuerzo: Frito-Lay Baked! Lay's Original, Thin Sliced Oven Roasted Turkey Breast, Peanut Butter Cookie Crisps (100 Calorie Pack), Multi-Grain Sandwich Thins. Cena: GARLIC TOAST LOAVES, Corn, Idahoan Real Premium Mashed Potatoes (instant complete with real milk), Brown Gravy (Dry), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Banana, Coffee (Brewed From Grounds), Apples. más...
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3686 kcal
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Ejercicio:
Wii EA Sports Active - 29 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 31 minutos, Trabajo de Escritorio - 30 minutos, Durmiendo - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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