Diario de makparis, 15 mar. 10

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Not my best week, I didn't meet one of my goals, to be honest I didn't really work for it either. So, the gain isn't all that surprising. I need to change my habits, I know. Reality is, we all know what needs to be done years and years of attempted diets has taught us a lot. I'm no exception. Thankfully, I'm not doing this alone and I have family that is pushy and is pushing me.

So, this week's goals: Exercise, Keep Logs and Drink water - in addition to my challenges.

I hope you all have had a lovely week and I wish the best for this next week.

7 Things I'm Grateful For:

1. Candles - Ooh they make my house smell good.

2. Dusted & Vacuumed Home - It makes my whole house just comfy.

3. Facebook - An easy way to inform a lot of people of what is going on in my life and stay informed about theirs.

4. Redbox - An easy & cheap way to get entertainment.

5. TobyMac - I've been a fan of his for years, he absolutely rocks!! And his latest album, Tonight, is fantastic!

6. Standing Lamps - We just bought a new lamp and I love the versatility of standing lamps.

7. Quiet Time w/ God - Without it I'm lost, with it I find peace. Hallelujah!

"Love bears all things, believes all things, hopes all things, and endures all things." 1 Corinthians 13:7

159,8 kg Disminuído hasta ahora: 10,7 kg. Aún para ir: 87,3 kg. Dieta seguida: Poco.

Ganando 0,2 kg a la Semana

Apoyo

Comentarios

Hi Melody: I saw your forum post on plateaus and your chart. I have encountered plateaus in the past and have broken through them with either Very Low Days (under 500 calories) or, free days (eat what you want for a day or two and start over again, some advocate that this be done once a week). If your focus is mainly exercise, you could begin to look at your calories. I've seen a lot of excellent work on exercise be overcome by not being aware of a ball-park number on what one is consuming. Good Luck! :-)

18 mar. 10 por el miembro: information

I can appreciate your journal for many reasons! I know about plateaus ... I need to remind myself how much I am blessed ... and I also live by God's word! Thank you so much for writing these words! Lean on Him & He will give you the strength to make it through this plateau! Definitely increase your water (I drink 3-4 liters a day), increase your cardio & watch your calories & fat intake. I often refocus by meditating on this verse ... 2 Timothy 1:7 ...For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline. Blessings on your week ahead! :)

18 mar. 10 por el miembro: alideni

Thank you both, great support and help. I love this site and all the wonderful people on it!!

19 mar. 10 por el miembro: makparis

Hi makparis...you stick with it. I know how disappointed I get with myself when I feel that I have failed. You never fail as long as you try. It will get easier and it sounds like you have a great support system. Your commitment to eating better to teach you son good eating habits but do it for yourself too. You are worth it.

20 mar. 10 por el miembro: judibird


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