Registro de peso (no entrada de diario) del 22 junio 2017
|
61,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1898 kcal
|
Grasa: 57,90g | Prot: 137,49g | Carbh: 236,41g.
Desayuno: Cooked Red Peppers (Fat Not Added in Cooking), Bolthouse Farms Salsa Ranch Yogurt Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Organic Half & Half, Laird Super Foods Cacao Creamer, Amazing Grass Green Superfood Energy Watermelon Powder, Cheerios, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla. Almuerzo: Avocados, Brown Rice (Medium-Grain, Cooked), Asparagus, Skinless Chicken Breast, Organic Valley Organic Half & Half. Cena: Organic Valley Organic Half & Half, Cooked Spaghetti Squash (Fat Not Added in Cooking), Doritos Nacho Cheesier Tortilla Chips, Prego Traditional Spaghetti Sauce, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocados, Butterball 97% Lean Ground Turkey. Pasa Bocas / Otros: Skinless Chicken Breast, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Quest Vanilla Caramel Hero Protein Bar, Organic Valley Organic Half & Half. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de InspireHealth4Life
|