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I followed the diet my trainer gave me to a T and I still gained 2lb! How frustrating is that! I could've gained because of PMS or it could be water weight. This is so frustrating!
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87,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 28,1 kg.
Dieta seguida: 100%.
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1211 kcal
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Grasa: 19,29g | Prot: 75,47g | Carbh: 182,09g.
Desayuno: Oat Bran Bread, Egg Whites, 100% Whole Grain Oats, Water. Almuerzo: Water, Chunk Light Tuna in Water, Oat Bran Bread, Herbal Tea (Other Than Chamomile, Brewed), Oat Bran Bread, Oven Roasted Turkey Breast. Cena: Boneless Skinless Chicken Breast, Brown Rice. Pasa Bocas / Otros: Apples, Yoplait Light Whips Yogurt, Water, Red Apple Bites. más...
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2588 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Well if it's PMS or water weight from something else, you know it will come off. Keep going and watch the sodium.
15 mar. 10 por el miembro: Suzi161
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