|
I am honestly more excited about the weight I gained than the weight I lost. It has really been bothering me that as I have lost weight, I have been losing muscle mass. So I invested in some GNC protein shake mix and really been hitting the weights and doing inclined push-ups (20 reps at a 45° angle) about five times a day. I finally saw results on my smart scale this morning.
Even though my water weight AND muscle mass was up, still lost over 4 lbs (that netted a 1.1% loss in body fat).I finally broke that wall.
|
121,8 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 40,2 kg.
Dieta seguida: Poco.
|
|
1379 kcal
|
Grasa: 58,50g | Prot: 67,50g | Carbh: 137,90g.
Desayuno: Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Almuerzo: Burger King Grilled Chicken Sandwich, Burger King Garden Side Salad. Cena: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Pasa Bocas / Otros: Breyers Natural Vanilla Ice Cream, Kentucky Fire Bourbon. más...
|
Perdiendo 2,0 kg a la Semana
|