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Blew it on the weekend, as usual, but not as badly. Ate emotionally and waited too long to eat (didn't snack). Didn't make it to swing class. Was hoping to burn extra calories. Spent 8 hours washing windows, so that counts for something!
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125,6 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 59,9 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 74,10g | Prot: 67,76g | Carbh: 267,30g.
Desayuno: soy mocha, Minneola Tangelo Orange, YoPlus Light Honey Vanilla, cabot reduced fat cheese, thomas english muffin, egg beaters. Almuerzo: goat cheese, crepes. Cena: Wendy's baked potato, arbys fish. Pasa Bocas / Otros: movie popcorn, Banana, nilla wafers. más...
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4789 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Trabajo de Escritorio - 9 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 1 hora y 30 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
I'm sure washing those windows burned a quite a few calories. I have to be careful not to go to long between meals and snacks. Sometimes that happens because I stay full and get busy and don't think about eating but one of these days that might cause me to slip. If I am overemotional I try to wait a few minutes to eat if I can so I can handle my emotions w/out eating over them. You worked really hard! 8 hrs. of washing windows - I don't know if I could do it.
15 mar. 10 por el miembro: Multiplicity1
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Kinetic, sometimes we need to find the very things that caused our weaknesses. It looks like you have done that. While you may not have had a very good weekend as far as your diet goes, you should be happy to have learned something. You can get there. You WILL get there!
15 mar. 10 por el miembro: kmartin
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During the week (up to Thursday, I'd lost 6lbs.). After the weekend, I'd only lost 2lb, but a loss is still a loss!
15 mar. 10 por el miembro: Kinetic1
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Congrats any weight loss is better that none
15 mar. 10 por el miembro: Mrbusterb
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Yes. I agree! Any weight loss that still involves Kung Pao Tofu is a winner.
15 mar. 10 por el miembro: Kinetic1
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