Diario de Rincewind42, 20 jun. 17

I've been really strict this last month and it is working. The weight is steadily ticking downwards. No fancy diet. Just counting the calories and not over eating.

I managed to find whole wheat tortillas in the supermarket here in China. I hadn't had tortillas for about two years. Filled them with grilled chicken, peppers and some spicy sauce.

101,4 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 16,4 kg.    Dieta seguida: Bien.

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1513 kcal

Grasa: 41,35g | Prot: 84,06g | Carbh: 207,13g.   Desayuno: Whole Milk, Back to Nature Classic Granola. Almuerzo: A Taste of Thai Yellow Curry Paste, Bell Peppers, Chicken Breast, Whole Wheat Tortilla. Pasa Bocas / Otros: Coca-Cola Coke Zero, Water, McVities Milk Chocolate Digestives, Pineapple. más...

3364 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...