Diario de poppycom, 20 jun. 17

59 days to go.. 177.6lbs
19 June
Entry didn't save for some reason
177.6lbs..
Defo the carbs.. 4 cans of fat Coke for the 8 hour drive to Swansea university open day
Ice creams on the beach
Burger bun for Father's Day yesterday
Cheeky rose with Father's Day BBQ, but avoided dessert and potato salad and crisps and crackerwheat
On 24 hours fast to get back on track
*slaps self on wrist*

58 days to go- 175.8 lbs
20 June
Back on track yesterday- 24 hour water fast was easy when it's 33 degrees outside and 35.4 degrees and 64% humidity in the conservatory where u had a meeting yesterday morning.
Waaay too hot to eat😁
Loving the warm weather.. it's great for my joints, far less pain, considering I drove hundreds of miles on Saturday
Then had BBQ meats and salad with cheese for dinner 🍗 🥗🥒
Another 24 hour fast to get back in the groove
Have a happy and successful Tuesday fs friends😎😎😎

79,7 kg Disminuído hasta ahora: 11,0 kg.    Aún para ir: 7,2 kg.    Dieta seguida: Bien.

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1373 kcal

Grasa: 101,30g | Prot: 81,32g | Carbh: 33,08g.   Desayuno: Semi-Skimmed Milk, Black Tea, Tap Water. Almuerzo: PizzaExpress House Light Dressing, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tomatoes, Lettuce, Goats Cheese (Soft), Chicken Breast, PizzaExpress Mozarella & Tomato Salad. Cena: Tap Water, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers, M&S Pork & Caramelised Onion Sausages, Marks & Spencer Marinated Chicken with Patatas Bravas & Garlic Alioli. Pasa Bocas / Otros: Tap Water, Tap Water. más...