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I didn't stick to meal plan 100% last week. Back on track today. I still stuck with my calories and fat grams (1550 or less calories, 30 or less grams of total fat) so I still showed a loss of 1 pound.
But I didn't stick to it every day. The night before weigh-in I went out with my family to a restaurant that served only BBQ and fried catfish (only in Memphis, right?) and ate only to satisfaction, but mostly high-fat/high-sodium foods. So I was happy to see a pound loss at weigh-in!
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89,7 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1538 kcal
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Grasa: 27,67g | Prot: 52,21g | Carbh: 270,75g.
Desayuno: trix yogurt, Pop Tarts Frosted Chocolate Fudge. Almuerzo: green beans, grapes, cheese 2% slice, light wheat bread, tomato soup. Cena: tomato, romaine lettuce, cucumber, popcorn, lean cuisine pizza. Pasa Bocas / Otros: Pop Tarts Frosted Chocolate Fudge. más...
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3104 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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