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It's been a rough few months of travel, and stress, leading to few workouts and eating terribly. I know I need to focus on me for a while, which means getting healthy, and losing some weight to feel better, and look better.
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1378 kcal
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Grasa: 49,68g | Prot: 102,14g | Carbh: 129,43g.
Desayuno: Light Chocolate Soy Milk, Soy Protein Powder - Chocolate, Original Fat Free Powder Coffee Creamer, Coffee. Almuerzo: Roasted Red Pepper Hummus, Tuna Creations Lemon Pepper, Endive, Chicory, Escarole or Romaine Lettuce, Carrots, Red pepper, LIght Raspberry Vinaigrette. Cena: Romaine, Peach Salsa, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pecorino Romano, Brussels Sprouts , Chicken Breast. Pasa Bocas / Otros: Emerald Sweet and Salty, Cocoa Roast Almonds. más...
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2343 kcal
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Ejercicio:
Stair stepper - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 10 minutos, Máquina de Ejercicio (Moderado) - 8 minutos, Trotar - 8/kph - 8 minutos, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 6 horas y 32 minutos, Descansando - 6 horas y 12 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora y 10 minutos, Tareas del Hogar - 1 hora. más...
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Ganando 0,3 kg a la Semana
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