|
I swam a total of 5 1/2 miles this past week, from Tuesday to Sunday. Also added some juicing into my diet. Lots & lots of vegetables ingested. It showed with a nearly 3 lb drop. Carb intake is up & protein is down with the juicing. Fat intake has been really low too, 50g or below. Keeping the fat low is the key. Carbs are not a problem if I'm burning them. Swam Saturday & Sunday because there were no waves to surf.
|
98,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
|
|
1282 kcal
|
Grasa: 31,98g | Prot: 78,64g | Carbh: 194,35g.
Desayuno: Go juice. Almuerzo: jicama, Blue diamond natural almonds, Go juice. Cena: boneless chicken breast foster farms, Jasmine rice, light mayo, Artichoke. Pasa Bocas / Otros: Deli turkey hillshire farms deli select, Albertson's Amazing egg, Margie's Mac Salad, banana, Go juice. más...
|
|
2868 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,2 kg a la Semana
|