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My attitude towards weight loss shifts much more dramatically than my weight itself, from concern that I'm reducing too quickly to disappointment that I'm slowing down or holding steady. Chill out, me, and have some oatmeal.
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57,7 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 54,81g | Prot: 42,83g | Carbh: 87,05g.
Desayuno: Coffee with Milk, Instant Oatmeal - Raisin, Date & Walnut, 100% Whole Grain Oatmeal. Almuerzo: Lucerne Extra Sharp Cheddar Cheese, Red Table Wine, Pecan Nuts. Cena: Lucerne Extra Sharp Cheddar Cheese, Beer, Chili Con Carne with Beans. Pasa Bocas / Otros: Coffee with Milk. más...
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1418 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 15 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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