Diario de InspireHealth4Life, 16 jun. 17

Huge refeed yesterday so I'm not surprised my weight is up a half pound. Carbs are up to 300.
Macro coaching @inspirehealth4life

61,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2186 kcal

Grasa: 74,16g | Prot: 163,32g | Carbh: 215,91g.   Desayuno: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Amazing Grass Green Superfood Energy Watermelon Powder, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Coffee, Organic Valley Organic Half & Half. Almuerzo: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Trident Seafoods Alaskan Pollock Burgers, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Earthbound Farm Organic Spring Mix, Oreo Double Stuf Sandwich Cookies. Cena: Pop Secret Movie Theater Butter Popcorn, Great Value Potato Wedges, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat), Red Table Wine, Baby Carrots, Asparagus, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Trident Seafoods Alaskan Pollock Burgers. Pasa Bocas / Otros: Menchies Cake Batter Frozen Yogurt, Bolthouse Farms Cilantro Avocado Dressing, Trident Seafoods Alaskan Pollock Burgers, Quest Mocha Chocolate Chip Protein Bar, Cream (Half & Half), Laird Super Foods Cacao Creamer. más...