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Thamimohale
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15 jun. 17
Diario de Thamimohale, 15 jun. 17
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I bought a body fat scale and it reads as follows body fat 42.7 body water 39.3 muscle 26.3 and bone 3.4
88,9 kg
Disminuído hasta ahora:
21,5 kg
.
Aún para ir:
8,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 junio 2017:
1323 kcal
Grasa: 76,02g | Prot: 140,97g | Carbh: 21,37g.
Desayuno:
Hard-Boiled Egg, USN Whey Protein Plus.
Almuerzo:
Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados.
Cena:
Biltong, Nando's 1/4 Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Pasa Bocas / Otros:
Coffee with Milk, GNC Triple Strength Omega Complex.
más...
Perdiendo 1,3 kg a la Semana
5 Seguidores
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Comentarios
Would you recommend a body fat scale ??? body fat seems rather high ????
15 jun. 17 por el miembro:
DO N OK
I bought one and it essentially wouldn't read...I was too fat!!! sent it back.
15 jun. 17 por el miembro:
peter melious
mhh i wouldn't recommend it, or take it seriously i really don't think it is accurate at all, i have lost weight and it reas the same ammount of fat and roughly the same amount of lean mass although i know i workout with weights and my cardio comes from soccer and hiking which i do both once a week so the measurements i get from it are not accurate but i use it as s guide rather then a true reflection. in a nut shell if you have the extra $$ why not you will still get you wieght reading right at least.
30 jun. 17 por el miembro:
Thamimohale
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