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Stage weight. Perfectly timed to refeed. Follow me on IG @inspireHealth4life
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61,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2560 kcal
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Grasa: 70,21g | Prot: 216,15g | Carbh: 308,90g.
Desayuno: Organic Valley Organic Half & Half, Reddi-wip Extra Creamy Whipped Cream, Bolthouse Farms Cilantro Avocado Dressing, Skinless Chicken Breast, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Earthbound Farm Deep Green Blends Power, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Amazing Grass Green Superfood Energy Watermelon Powder, Organic Valley Organic Half & Half, Organic Valley Organic Half & Half, Laird Super Foods Cacao Creamer. Almuerzo: Avocados, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Earthbound Farm Deep Green Blends Power. Cena: Quest Vanilla Caramel Hero Protein Bar, Quest Chocolate Caramel Pecan Hero Protein Bar, Fage Total 0% Greek Yogurt, Cheerios, Nature's Path Organic Rice Puffs, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Skinless Chicken Breast, Avocados, Bolthouse Farms Salsa Ranch Yogurt Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Pasa Bocas / Otros: Great Value Half & Half, Laird Turmeric Creamer, Skinless Chicken Breast, Broccoli, Brown Rice (Medium-Grain, Cooked). más...
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Perdiendo 1,0 kg a la Semana
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