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may not be completely right, i have had to use different scales as the gym was closed today. however, i don't think that the scales will be that far off, and thought i'd share as i'm really pleased (even if they're off, a loss is a loss and it's encouraging to see a lower number!). i've just learned the proper way to use the scales, rather than weighing myself at different times of the day i'm going to start doing it at the same time daily as soon as i get my own scales :D
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98,8 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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643 kcal
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Grasa: 17,04g | Prot: 61,14g | Carbh: 59,97g.
Almuerzo: Sundried Tomato & Garlic Cous Cous. Cena: Boneless Skinless Chicken Breast, Vegetable Oil, Oyster Sauce, Dark Soy Sauce. Pasa Bocas / Otros: Cadburys bournville, Diet Coke. más...
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2433 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,6 kg a la Semana
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