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No gain or loss since yesterday so I am flat on my weight loss. Feel that is ok and it has been a good week. I am a little stressed but that is ok I just have to keep on going on. I really felt like snacking yesterday and that is not good. Not enough fruit and water.
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97,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 29,3 kg.
Dieta seguida: Bien.
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1581 kcal
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Grasa: 69,28g | Prot: 71,41g | Carbh: 179,71g.
Desayuno: Flour Tortilla, 100% Whole Wheat Bagels, Colby Jack Cheese, Cream Cheese, Bacon, Coffee. Cena: Italian Salad Dressing, Mixed Garden Salad, Sour Cream (Cultured), Baked Potato (Peel Eaten), Pork Roast. Pasa Bocas / Otros: Bananas, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Hard Candy, Apples, Tap Water. más...
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2728 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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