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So going up is not an option. I am kicking up NOW. I am going to commit to a work out routine and eat a better diet. I think I do quite well with that mostly however I have been guilty of cake, Timbits and other treats as of late with my family. NO MORE! I saw a photo of me yesterday with small clothes on and I miss me at that trim size. It's been there before and I am going to be there again.
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61,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 27,47g | Prot: 17,49g | Carbh: 165,43g.
Desayuno: Via Ready Brew, Soy Beverage For Coffee (French Vanilla), Grapefruit (Pink and Red). Almuerzo: minute maid cranberry cocktail, Wrap, Veggie Salad. Cena: italian soda, balsamic dressing, greek salad. Pasa Bocas / Otros: passion fruit. más...
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Ganando 0,5 kg a la Semana
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