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Awoke with a headache and congestion this morning. Took some aleve, but it is lingering. If it does not go away within the next hour, I might have to step up my game and take some relpax, although that is likely to set me on a course which will mean disaster for tomorrow's events...I'll have to think through carefully what I should do today. Oh, and it is my birthday! Happy Birthday to me! :P Everything else is quite good. Exercised a lot yesterday and got lots of work accomplished. Meals were all screwed up though. Hopefully I can do better with meals today though, but Kelly is coming to visit and help for the party, so it is unlikely. Gonna try and be conscientious even so.
That's enough for now. Got tons to do today, so I need to get at it so tomorrow will be relatively easy!
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79,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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285 kcal
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Grasa: 15,14g | Prot: 13,30g | Carbh: 25,43g.
Desayuno: butter, Pure Almond Milk - Original, India Spice Chai Tea, Mini Bagels 100% Whole Wheat, Unsweetened Soy Milk, Fried Egg. más...
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Perdiendo 6,3 kg a la Semana
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