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A good day today for sheer willpower, as I have managed to avoid sticky buns and a box of choccies given to us by grateful patients at work, only drank a diet-coke at the pub during my latest book-club meeting and the extra cup of tea with my dinner that would've pushed me over my limit tonight. I never knew I had so much self-control!! :)
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64,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1194 kcal
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Grasa: 22,96g | Prot: 51,44g | Carbh: 171,52g.
Desayuno: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), Sugar. Almuerzo: tea (skimmed milk), Wholemeal bread, Kingsmill, Bacon and Lentil Soup (Asda). Cena: Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Pasa Bocas / Otros: tea (skimmed milk), diet coke, Bananas, tea (skimmed milk), Activia Cherry Yoghurt. más...
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1912 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 12 minutos, Descansando - 12 horas y 48 minutos, Durmiendo - 8 horas. más...
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peso estable
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