Diario de northernmusician, 05 jun. 17

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Happy, happy, happy. That should be the end of the weight gain from the creatine load. Fat loss is happening... down a belt notch. 6 pm is the end of my 44 4 fast. Looking forward to reading tonight. Yum!

92,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 junio 2017:

1594 kcal

Grasa: 65,26g | Prot: 99,99g | Carbh: 149,99g. Cena: Chapman's Chocolate Caramel Cup Ice cream, Pizza with Meat. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...

Perdiendo 10,8 kg a la Semana

14 Seguidores Apoyo

Comentarios

Sounds good - I love a good book ;-) Take care, NM

05 jun. 17 por el miembro: Phooka

Silly autocorrect.

05 jun. 17 por el miembro: northernmusician

Haha. Good one Phooka. My favorites are political and economic.

05 jun. 17 por el miembro: northernmusician

You really were determined to get that weight off! Wonderful!

05 jun. 17 por el miembro: diehard3

👍🏻 haha I thought well, if he wants to celebrate by ready no, good for him. Lmao. Anyway, do you still take the creatine or what?

05 jun. 17 por el miembro: Mistybenner

Oh geez. Celebrate by reading!!🙄😂

05 jun. 17 por el miembro: Mistybenner

In the words of dath vader "impressive. Most impressive "

05 jun. 17 por el miembro: Volcomclassic

Yes. Where they suggest 10 grams to load for a week followed by 5 GR per day after that, I've finally discovered that for someone my size, it's 20 GR per day... Period.

05 jun. 17 por el miembro: northernmusician


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