Registro de peso (no entrada de diario) del 04 junio 2017
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62,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1942 kcal
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Grasa: 47,74g | Prot: 162,17g | Carbh: 190,92g.
Desayuno: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Sweet Potato, Trader Joe's Original Coconut Creamer Non-Dairy, Laird Super Foods Cacao Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Vega Sport Protein Bar - Chocolate Peanut Butter, Cream (Half & Half). Almuerzo: Asparagus, Cream (Half & Half), Trident Seafoods Alaskan Pollock Burgers, Laird Turmeric Creamer, Nubreed Helixbcaa, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Oh Yeah! One - Maple Glazed Donut. Cena: Aunt Sue's Raw-Wild Natural Honey, Red Table Wine, Green Cabbage, Avocados, Zucchini, Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Pasa Bocas / Otros: Trident Seafoods Alaskan Pollock Burgers. más...
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Ganando 2,5 kg a la Semana
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