Diario de Toni Bourlon, 02 jun. 17

FINALLY! I have FINALLY dropped to my pre-vacation weight from last year. I gained 5 lbs while on vacation; its taken 8 months to lose it. But I've also lost 3 of the 14 lbs I'm determined to lose by June 30th. Here are my stats:

Weight: 146.5 lbs
Waist: 32" (down 1/2 inch)
Hips: 39 1/2" (down 1/2 inch)
Thigh: 22 3/4" (down 3/4 inch)
Body fat: 38.2% (down .5%)
BMI: 26.4 (down from 26.8)

So, everything's down a smidge, but sometimes you need to celebrate the small things. Goal for the weekend is to NOT gain weight. I'm going to see the Wonder Woman movie tomorrow, but I have a plan for that! We'll see how everything looks on June 30th.
66,5 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 5,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 02 junio 2017:
1768 kcal Grasa: 60,38g | Prot: 77,44g | Carbh: 220,76g.   Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Hunt's Chocolate Pudding Snack Pack, Golden Corral Homestyle Yeast Rolls, Cooked Summer Squash (from Fresh), Golden Corral White Rice, Golden Corral Bourbon Street Chicken. Cena: Slim Chickens Slim Chickens Slim Salad. Pasa Bocas / Otros: Starbucks Nonfat Flat White (Grande), Bananas. más...
1985 kcal Ejercicio: Elíptica - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
Perdiendo 0,8 kg a la Semana

6 Seguidores    Apoyo   

Comentarios 
👍🏻👍🏻👍🏻 
02 jun. 17 por el miembro: Mistybenner
Yay! 
02 jun. 17 por el miembro: HCB

     
 

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