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Still have not weighed myself. Not ready to face the scale wether it be weigth gain from fat or muscle I just don't think it will help me mentally.
So, today I start my new eating plan for a week. Same thing everyday until at least Friday and I also decided to do as much exercise in a day until Friday as well to see what I can do and if I can bring my weight down some. So, I am going to do this biggest loser syle!!
Also I have to start running because my husband, friends, and I have signed up to be in a 5k zombie obstacle course in Aug, lol!
Our friends found it and asked if we would go with them. Sounds like a lot of fun.
I am going to have to work hard because I am no where close to being a runner.
Today's workout ( which I will be adding to throughout the day )
Cleaning: 2 hours
Rowing machine: 2, 15 min sets
Walk away the pounds: 2 mile with weighted belt
Weights: 15 min
Curciut training: 15 min
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66,2 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 66,29g | Prot: 72,13g | Carbh: 166,25g.
Desayuno: Coffee, Southern Butter Pecan Coffee Creamer, Egg (Whole), cinn, brown sugar, oatmeal, sugar in the raw. Almuerzo: dried cranberries, salad, sliced almonds, Light Balsamic Vinaigrette, grilled chicken. Cena: slim fast shake, zone. Pasa Bocas / Otros: mountain trail mix, apple, jif peanut butter. más...
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2780 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, rowing machine - 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Tareas del Hogar - 2 horas, Durmiendo - 7 horas, Descansando - 12 horas y 15 minutos, cooking - 45 minutos, carring infant - 30 minutos. más...
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peso estable
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